Holistic Remedies For Acid Reflux

Posted: 21 Mar 2011 01:40 AM PDT

Acid Reflux Home Remedies

Heartburn and acid reflux are very common problems. It seems that most everyone suffers from this form of indigestion at one time or another. Not surprisingly, the drug industry has responded by offering all kinds of potent medications to deal with the problem. However, drugs all the time carry the potential risks and sometimes acid reflux home remedies work just as well. Here are few you can try.

Of course the first thing you’ll want to do is to see if you can observation patterns of when your symptoms occur. Is it all the time as obvious time of day? Or is it associated with some particular foods? Does it have to do with how busy you are or how much stress you areunder?

If you can identify the triggers, that will give you some idea on what you can do to minimize or eliminate your symptoms.

Common food triggers consist of citrus juices, tomato sauces, chocolate, spicy foods, fried foods and coffee. You may want to eliminate these for a while and see how you feel.

One of the oldest heartburn home remedies is baking soda, which is sodium bicarbonate. This is probably the traditional antacid. While it does work temporarily for many people, I don’t propose that you use it very often because it can upset the natural acid equilibrium in your body. Here’s some other home remedies to try instead.

If the heartburn is just beginning and isn’t too bad, sometimes just drinking a large glass of water will help. The water rinses the lining of the esophagus, and the swallowing activity helps stop the reflux.

Chewing gum can also help for similar reasons. It stimulates saliva as well swallowing.

A very easy and sufficient acid reflux remedy that many people swear by is eating a few slices of apple. I’m not sure why this works, but it does seem to work well. And there’s really no downside to together with more fruit in your diet.

If you make your own juices, you can make one that will serve as an acid reflux home remedy. Just make a juice of a well washed raw potato, whether by itself or with some other vegetables. The starch in the potato makes this a very soothing drink.

Another juice that can help is aloe vera. If you have a plant and a juicer at home you can make the juice yourself by peeling a piece of leaf and juicing it. However, you can also find ready aloe vera juice at a health food store. In the same way that people find it very soothing on minor burns, it soothes the irritation of the stomach.

Chamomile tea is other traditional home remedy for indigestion. If you make it a convention to sip a cup of lukewarm chamomile tea after meals, you’ll probably observation that you have much less upset stomach and heartburn.

However, to cure your acid reflux is impossible if you do not take any action now. Day-to-day your problem is going to be worse. I know the “Secret” that has changed my life forever within 2 weeks, but I cannot tell the whole things in this site.

Follow this link, if you need to see what the “Secret” is: Cure Acid Reflux Today

Thanks To : Natural Remedy For Acid Reflux.

Holistic Remedies For Acid Reflux

Monday, March 21, 2011