Holistic Remedies For Acid Reflux

Knowing What Foods to Avoid with Acid Reflux

Posted: 16 Mar 2011 12:53 AM PDT

Knowing What Foods to Avoid with Acid Reflux

Those suffering from heartburn should be aware that there are many foods to avoid with acid reflux to forestall symptoms from occurring. Most population know that spicy and fatty, deep fried foods are often triggers, but there are other foods that you may think to be wholesome dishes and items that can truly make acid reflux worse. These consist of some fruits, like oranges, and many types of dairy products.

It is estimated that up to 100 million population in the United State suffer from some sort of upper Gi (gastrointestinal) upset or disorder. Acid reflux, Gerd, heartburn, and ulcers are all common complaints and are very intimately associated to each other. These conditions are quite painful, and can diminish ability of life. Many population are on medications to operate their conditions, however, there are some simpler steps that a someone can take and one of those is to make simple adjustments to the diet.

If you have any of these conditions, you can make some modifications that might sacrifice your pain and discomfort, sometimes by a large degree. Medications are truly helpful when it comes to controlling the pain and healing the damage, but knowing what foods to avoid with acid reflux can greatly sacrifice anyone’s dependence on medications and stop acid reflux from occurring in the future. It makes sense that a shift in diet would be easier to live with than the expectation of having to take medications for the rest of one’s life.

One thing to understand about foods and acid reflux is that what causes problems for one someone may have no result on someone else. Some foods on the list of things to avoid might be okay for you, but you won’t know until you do some experimentation. You might start by eliminating most of them, and then adding them back one by one so you know which are bothering your acid reflux and which ones are okay to remain in your diet. A food journal for this purpose is all the time a great idea so you don’t forget from day to day.

Here are some common foods to avoid with acid reflux:

1 High fat dairy products and foods made using them

2 Oily or high fat salad dressing

3 High fat, deep fried Fast foods

4 Fatty meats

5 Onion

6 Mashed or fried potato

7 Some fruits and juices i.e Orange and orange juice, Grapefruit and juice and cranberry juice

8 Deep fried and processed foods

9 Spicy dishes

10 Peppermint or spearmint in any food

11 Sweets with high sugar content

12 Potato chips

13 Alcohol

14 Coffee and tea (caffeinated and decaffeinated)

15 Soda and other very sugared drinks

16 Any other carbonated or caffeinated beverage

Some of these might truly seem benign, but these are all foods that can be difficult to discharge and cause upset within many parts of the digestive system. This ordinarily means that excess acid will be produced. Some of these also act as relaxants which cause the ring of muscles in the middle of the stomach and the esophagus to weaken, allowing acid to flee up into the esophagus.

For other natural suggestions for eliminating acid reflux sign up for the free newsletter below.

Finding which particular foods to avoid for acid reflux might take a petite time, but by working with a food journal and going slowly to rule qoute foods will help you understand what you are eating and what you can do to make your pain and ache go away. You should share this facts with your doctor as well. They may have even more advice to offer you when they see the results of your journal.

However, to cure your acid reflux is impossible if you do not take any action now. Day-to-day your problem is going to be worse. I know the “Secret” that has changed my life forever within 2 weeks, but I cannot tell the whole things in this site.

Follow this link, if you need to see what the “Secret” is: Cure Acid Reflux Today

Tags : Natural Remedy For Acid Reflux.

Holistic Remedies For Acid Reflux

Wednesday, March 16, 2011